Public Program
Sword Yoga
Find your balance. Wield your blade.
A fantasy-inspired movement class combining yoga, swordplay and just enough adventure to make you forget you’re exercising.
Public
A fantasy-inspired movement class combining yoga, swordplay and just enough adventure to make you forget you’re exercising.
Sword Yoga takes a traditional movement class and gives it a fantasy twist! Follow along as a story is read aloud, moving through yoga-inspired poses and sequences that put you in the adventurer's place. You’ll incorporate a sword along the way, creating an experience that’s equal parts movement, imagination and wielding a blade like the hero you clearly are.
What to Expect
More about Sword Yoga
No yoga or sword-fighting experience required! Our instructor Lauren guides you through the movements and sword techniques at an approachable pace, with modifications available for different experience and ability levels. We provide the swords and everything you need to participate. Come ready to stretch, move, have some fun and discover that Warrior Pose is significantly more convincing when you’re actually holding a sword. All Sword Yoga session take place at Balanced Body Pilates & Fitness in Bethpage, NY.
Interested?